Introducing a pre-nap routine can significantly ease the transition from awake time to nap time...
Written By
Daiany Nascimento
Certified Pediatric Sleep Specialist
Medically Reviewed By
Mary Ann Nero
Clinical Advisor | Registered Nurse (Pediatrics & Obstetrics)
If your eight-month-old is suddenly resisting naps, it can be frustrating and puzzling. Here are some factors to consider that might help you understand and address the issue.
Is Your Baby Learning a New Skill?
As babies acquire new skills, their sleep patterns can become disrupted. If you notice your baby trying to crawl or scoot, this might be the cause of their nap resistance. Providing plenty of floor time for your baby to practice these new skills during awake periods can help. When babies have the chance to explore and practice new abilities while awake, these skills become less exciting and distracting during nap time. Here are some playtime ideas for your 8-10-month-old.
Is Your Baby Still Taking Three Naps?
As babies grow, they need longer periods of wakefulness before they're ready to sleep again. If your eight-month-old is still on a three-nap schedule and having trouble falling asleep, it might be time to transition to two naps. This adjustment can help ensure your baby is sufficiently tired when it's time to nap, making it easier for them to fall asleep and stay asleep. If you are still struggling with the transition, here is a guide to help you transition from 3 to 2 naps.
Is Your Baby Experiencing Separation Anxiety?
Around this age, many babies begin to experience separation anxiety due to a developing understanding of object permanence. If your baby becomes upset when you leave their sight, this could be affecting their ability to nap. To help ease this anxiety, try to create a consistent and comforting nap routine. Reassure your baby with a calming presence and gradually help them learn that you will return after short absences.
Is Your Baby Pulling Up in the Crib?
If your baby is standing up in their crib, it can interfere with their naptime. To address this, consider using a sleep sack to prevent them from climbing and ensure the crib mattress is at its lowest setting for safety. Additionally, give your baby plenty of opportunities to practice pulling up and sitting down during their awake time. This practice can help them feel more confident and less inclined to stand up during nap time.
Baby sleep can be tricky, but you are not alone. We have free guides that can help.
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Our articles are written and medically reviewed by qualified specialists, but they're for informational purposes only and don't replace professional medical advice. Always consult your pediatrician with any questions about your child's health, sleep, or development. Read our full disclaimer and editorial policy.
