--- title: Free Sleep Tools & Resources for Parents — Mellow Kids description: "Free parenting resources in one place: a baby sleep schedule calculator, a temperament assessment, and our gentle, science-based book series." image: https://www.mellow.kids/hubfs/mellow-kids.png --- [Skip to content](https://www.mellow.kids/resources#main-content) [![Mellow Kids](https://www.mellow.kids/hubfs/logo-white-2.svg)](https://www.mellow.kids?hsLang=en) - [Home](https://www.mellow.kids) - [Resources](https://www.mellow.kids/resources) - [Blog](https://www.mellow.kids/blog) - [The Team](https://www.mellow.kids/about) - [Contact Us](https://www.mellow.kids/contact-us) Open main navigation Close main navigation - [Home](https://www.mellow.kids) - [Resources](https://www.mellow.kids/resources) - [Blog](https://www.mellow.kids/blog) - [The Team](https://www.mellow.kids/about) - [Contact Us](https://www.mellow.kids/contact-us) - [Personal Sleep Support](https://www.mellow.kids/personal-sleep-support) [Personal Sleep Support](https://www.mellow.kids/personal-sleep-support?hsLang=en) ## Resources ### Understand Your Child Tools and books to help you understand your child’s temperament, sleep, and development. ![brain](https://www.mellow.kids/hubfs/brain.svg "brain") ###### Understand how your child experiences the world This short assessment reveals your child's natural temperament and what may help with sleep, routines, and everyday challenges. [Start the assessment](https://temperament.mellow.kids/) ![Owls](https://www.mellow.kids/hubfs/Owls.svg "Owls") ###### See your child’s ideal sleep schedule Get a simple daily plan based on your child’s age and wake-up time, so you can better understand wake windows and plan naps and bedtime with more confidence. [Create your schedule](https://sleep.mellow.kids/) ![books-1](https://www.mellow.kids/hubfs/books-1.svg "books-1") ###### Our Book Series Explore The Peaceful Sleeper series and support your baby’s sleep from birth to 24 months with gentle, science-based guidance. [Shop the book series](https://www.amazon.com/stores/author/B0DNBBKL9R/allbooks?_encoding=UTF8&ref_=aufs_ap_ahdr_dsk_ab&pd_rd_w=NRPZU&content-id=amzn1.sym.7e190e19-9f6f-4df8-807a-5a7608594741&pf_rd_p=7e190e19-9f6f-4df8-807a-5a7608594741&pf_rd_r=141-0373279-5302205&pd_rd_wg=gzysB&pd_rd_r=90751292-49af-408e-86a5-6bbaba89972c&ccs_id=ac7ae582-b6a3-4e33-bceb-ef0700acb23d) ### Sleep Challenges Find guidance for common sleep changes and regressions. ![Umbrella](https://www.mellow.kids/hubfs/Umbrella.svg "Umbrella") ###### 3-Month Sleep Regression Survival Guide Has your baby suddenly started waking more and fighting naps? Around 3 months, sleep patterns often change. Learn what’s happening and discover gentle strategies to support better sleep. Get the guide ![6-month](https://www.mellow.kids/hubfs/6-month.svg "6-month") ###### 6-Month Sleep Regression Survival Guide Is your baby's sleep suddenly falling apart after weeks of improvement? Around 6 months, a wave of new skills and brain development can shake up even the most settled routines. Learn what is happening and find practical strategies to help. Get the guide ![8-10-month](https://www.mellow.kids/hubfs/8-10-month.svg "8-10-month") ###### 8-10 Month Sleep Regression Survival Guide Is your baby suddenly waking more, fighting naps, and crying every time you leave the room? Around 8 to 10 months, a wave of new skills and big developmental leaps hit all at once. Learn what is happening and find practical strategies to help. Get the guide ![Umbrella](https://www.mellow.kids/hubfs/Umbrella.svg "Umbrella") ###### 12-Month Sleep Regression Survival Guide Is your baby's sleep suddenly falling apart right around their first birthday? Around 12 months, first steps, a language explosion, and a surge in separation anxiety can unsettle even the best sleepers. Learn what is happening and find practical strategies to help. Get the guide ### Sleep & Development by Age Learn what to expect in your baby’s sleep and development at each stage, and how to navigate common challenges. ![Moon\_cloud-1](https://www.mellow.kids/hubfs/Moon_cloud-1.svg "Moon_cloud-1") ###### Newborn Sleep & Development (0–4 Months) Understand your newborn’s sleep patterns, early developmental milestones, and gentle routines, with simple play ideas to support your baby’s growth. Get the guide ![Elephant\_heart](https://www.mellow.kids/hubfs/Elephant_heart.svg "Elephant_heart") ###### Baby Sleep & Development (5–7 Months) Learn what’s changing in your baby’s sleep and development, how to navigate common challenges, and play ideas to support new skills. Get the guide ![Mama\_elephant](https://www.mellow.kids/hubfs/Mama_elephant.svg "Mama_elephant") ###### Baby Sleep & Development (8–10 Months) Explore how mobility and developmental leaps affect sleep, with guidance on routines, milestones, and play ideas for this stage. Get the guide ![Moon-1](https://www.mellow.kids/hubfs/Moon-1.svg "Moon-1") ###### Baby Sleep & Development (11–14 Months) Understand nap changes, growing independence, and key developmental milestones, with play ideas to support learning and exploration. Get the guide ![Mini\_bear](https://www.mellow.kids/hubfs/Mini_bear.svg "Mini_bear") ###### Toddler Sleep & Development (15–24 Months) Learn how nap transitions, language growth, and toddler independence shape sleep, plus play ideas to support development at this stage. Get the guide ## Subscribe to our newsletter Thoughtful sleep and development insights to help you feel more prepared. 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