Skip to content
All posts

Transitioning From 3 to 2 Naps

1 minute read  · 
Baby sitting up
Picture of Daiany Nascimento
Written By Daiany Nascimento Certified Pediatric Sleep Specialist
Picture of Mary Ann Nero
Medically Reviewed By Mary Ann Nero Clinical Advisor | Registered Nurse (Pediatrics & Obstetrics)

The transition away from the third nap is a milestone in your baby's sleep pattern as it indicates that your baby is growing and their sleep needs are changing. This usually occurs between 6 to 9 months of age. It's an important step towards a more consolidated sleep schedule. Here’s a brief guide on how to manage this transition smoothly:

Signs is time to transition to 2 naps:

  • Difficulty falling asleep or taking short naps (when this wasn't a problem previously).

  • 3rd nap is getting too late, interfering with bedtime, requiring a bedtime after 8:00 pm.

  • Early morning wakings begin to manifest (because the baby is getting too much daytime sleep)

  • Baby doesn't seem tired at nap time- difficulty falling asleep or staying asleep.

Transitioning Steps:

  1. Gradually Extend Wake Times: Gradually extend the time your baby is awake between the first and second naps. Start by pushing each nap later by 15 to 30 minutes. Eventually, there isn’t time for the third nap.

  2. Early Bedtime: Adjusting to an earlier bedtime may help avoid overtiredness while transitioning away from the third nap. During this phase, your baby's bedtime may shift to between 6:00 and 6:30 pm, gradually extending it until reaching the age-appropriate bedtime of 7:00-8:00 pm. This is typically the most effective time for helping babies fall asleep quickly and minimizing night wakings.

  3. Be Consistent: Maintaining consistency is crucial while aiding your baby in adjusting to a new sleep routine. This transition can take 2-4 weeks for many babies. Practice patience and continue progressing steadily.

Related posts

Baby Crying Sleep by Age

How does responding immediately to a baby’s cries affect sleep and emotional development?

How parents respond to their baby’s cries can have a significant impact on their baby’s ...

Toddler paiting Sleep by Age

Transitioning from Nap Time to Quiet Time

As your toddler grows, their sleep needs may change, and it might be time to transition ...

Toddler bed Sleep by Age

Toddler Bed Transition Guide

Avoid Toddler Sleep Problems by Delaying the Move to a Toddler Bed.

Our articles are written and medically reviewed by qualified specialists, but they're for informational purposes only and don't replace professional medical advice. Always consult your pediatrician with any questions about your child's health, sleep, or development. Read our full disclaimer and editorial policy.