12 Month Sleep Regression: Why It Happens and What Helps
The 12 month sleep regression is a short dip in sleep around the first birthday, often between 11 and 13 ...
Daiany Nascimento
Certified Pediatric Sleep Specialist
6 Month Sleep Regression: Why It Happens and What Helps
The 6 month sleep regression is a short period of lighter, more broken sleep that often shows up between 5 ...
Smart Sleep Coach Is Closing: What to Do Next (2026)
If you have been using Smart Sleep Coach by Pampers, you may have heard the news. The app is closing. Losing ...
Baby Blues, Postpartum Depression and Anxiety: Getting Help
Welcoming a new baby is one of life’s most powerful experiences. It’s a mix of wonder, exhaustion, love, ...
Everyday Toxins and Kids: Effects on Hormones and Sleep
How everyday toxins affect hormones, sleep, and health across generations. Every day, we unknowingly expose ...
How Food Can Help (or Hurt) Your Child’s Sleep
Did you know that what — and when — your child eats could be the secret to better naps and smoother bedtimes? ...
From Co-Sleeping to Independent Sleep: A Gentle Guide
Co-sleeping, the practice of parents sharing a bed with their children, has been both praised for its ...
🎄 Holiday Survival Guide: Keeping Your Little Elf Happy 🎅
The holiday season is a magical time, filled with twinkling lights, festive cheer, and...a whole lot of ...
Traveling with a Baby or Toddler During the Holidays: Tips for Sleep
Traveling with a baby or toddler is an adventure, but it can also bring some anxiety, especially when it ...
Sleep and Emotional Intelligence in Kids: The Link
Sleep has long been recognized as essential in child development. However, recent research has unveiled a ...
