--- title: Child Sleep & Development Blog — Mellow Kids | Daiany Nascimento (2) description: Certified Pediatric Sleep Specialist (2) image: https://www.mellow.baby/hubfs/A852D33F-3A7D-46BF-BBCA-F9A0E06AAE8C.jpg --- [Skip to content](https://www.mellow.kids/blog/author/daiany-nascimento/page/2#main-content) [![Mellow Kids](https://www.mellow.kids/hubfs/logo-white-2.svg)](https://www.mellow.kids) - [Home](https://www.mellow.kids) - [Resources](https://www.mellow.kids/resources) - [Blog](https://www.mellow.kids/blog) - [The Team](https://www.mellow.kids/about) - [Contact Us](https://www.mellow.kids/contact-us) Open main navigation Close main navigation - [Home](https://www.mellow.kids) - [Resources](https://www.mellow.kids/resources) - [Blog](https://www.mellow.kids/blog) - [The Team](https://www.mellow.kids/about) - [Contact Us](https://www.mellow.kids/contact-us) - [Personal Sleep Support](https://www.mellow.kids/personal-sleep-support) [Personal Sleep Support](https://www.mellow.kids/personal-sleep-support) # Daiany Nascimento Certified Pediatric Sleep Specialist ## [![Children on screen](https://www.mellow.kids/hs-fs/hubfs/693.jpg?width=640&height=420&name=693.jpg) Sleep and Screen Time: Finding Balance in a Digital World In an era where digital devices have become ubiquitous, parents face a mounting challenge: balancing the ... 15 min read](https://www.mellow.kids/blog/sleep-and-screen-time-finding-balance-in-a-digital-world) ## [![toddler crying](https://www.mellow.kids/hs-fs/hubfs/GettyImages-114509392-5a67f4518023b90019328750-1.png?width=640&height=420&name=GettyImages-114509392-5a67f4518023b90019328750-1.png) Is Your 3-Year-Old Experiencing a Sleep Regression? Three-year-olds are bundles of energy, curiosity, and big emotions. As they explore their world and learn new ... Preschool · 3y+ 3 min read](https://www.mellow.kids/blog/is-your-3-year-old-experiencing-a-sleep-regression) ## [![Baby Crying](https://www.mellow.kids/hs-fs/hubfs/3927-1.jpg?width=640&height=420&name=3927-1.jpg) Responding to Baby's Cries: Effects on Sleep and Emotions How parents respond to their baby’s cries can have a significant impact on their baby’s sleep patterns and ... Newborn · 0–3m 5 min read](https://www.mellow.kids/blog/how-does-responding-immediately-to-babys-cries-affect-sleep) ## [![Toddler sleeping](https://www.mellow.kids/hs-fs/hubfs/8344%20%281%29.jpg?width=640&height=420&name=8344%20%281%29.jpg) Night Terrors vs Nightmares: How to Help Your Child When a child wakes crying or screaming, it can be difficult to understand what is happening. Are they awake ... Preschool · 3y+ 9 min read](https://www.mellow.kids/blog/nightmares-vs.-sleep-terrors-understanding-the-differences-and-how-to-help-your-child) ## [![](https://www.mellow.kids/hs-fs/hubfs/1_BMDsCYniKcTOzyWHZahlaQ.webp?width=640&height=420&name=1_BMDsCYniKcTOzyWHZahlaQ.webp) Sleep is your super power Sleep is often overlooked in our fast-paced, productivity-driven society. But sleep scientist Matt Walker ... 4 min read](https://www.mellow.kids/blog/sleep-is-your-super-power) ## [![](https://www.mellow.kids/hs-fs/hubfs/1_smk_3iEcsleQm_kH5WKgzA.webp?width=640&height=420&name=1_smk_3iEcsleQm_kH5WKgzA.webp) 3 Year Old Behavior: The One Change That Helped Us Over the past few months, bedtime had become a constant struggle in our household. My husband and I were ... Preschool · 3y+ 6 min read](https://www.mellow.kids/blog/the-one-thing-that-transformed-my-3-year-olds-behavior-a-parents-story) ## [![Toddler on the beach](https://www.mellow.kids/hs-fs/hubfs/1_KLH9i9Ia6mYmzw9f_xIi5g.webp?width=640&height=420&name=1_KLH9i9Ia6mYmzw9f_xIi5g.webp) Traveling with a Baby or Toddler: Tips for Sleep Traveling with a baby or toddler is an adventure, but it can also bring some anxiety, especially when it ... 5 min read](https://www.mellow.kids/blog/traveling-with-a-baby-or-toddler-tips-for-sleep) ## [![Toddler paiting](https://www.mellow.kids/hs-fs/hubfs/kelli-mcclintock-I-os0eGoxhg-unsplash%20%281%29.jpg?width=640&height=420&name=kelli-mcclintock-I-os0eGoxhg-unsplash%20%281%29.jpg) Transitioning from Nap Time to Quiet Time As your toddler grows, their sleep needs may change, and it might be time to transition from naptime to quiet ... Preschool · 3y+ 5 min read](https://www.mellow.kids/blog/transitioning-from-nap-time-to-quiet-time) ## [![Toddler Crying](https://www.mellow.kids/hs-fs/hubfs/GettyImages-114509392-5a67f4518023b90019328750-2.png?width=640&height=420&name=GettyImages-114509392-5a67f4518023b90019328750-2.png) Sleep Timing and Quality in Children: What Research Shows Sleep is often overlooked, but it plays a big role in your child’s growth and well-being. Research links ... 4 min read](https://www.mellow.kids/blog/the-hidden-dangers-of-poor-sleep-the-impact-of-inconsistent-timing-and-low-quality-rest-a-scientific-overview) ## [![Baby laying down ](https://www.mellow.kids/hs-fs/hubfs/071aa7_f34ca74f736942339bf101374ac5d21f~mv2.webp?width=640&height=420&name=071aa7_f34ca74f736942339bf101374ac5d21f~mv2.webp) Why Some Babies Sleep Better Than Others (and What Helps) As parents, we strive to ensure our children have the best environment for healthy growth and development. ... 5 min read](https://www.mellow.kids/blog/why-some-babies-sleep-better-than-others-unlocking-the-secrets-of-temperament-and-genetics) [Previous](https://www.mellow.kids/blog/author/daiany-nascimento/page/1) Page 2 of 8 [Next](https://www.mellow.kids/blog/author/daiany-nascimento/page/3) [![Mellow Kids](https://www.mellow.kids/hubfs/logo-white-2.svg "Mellow Kids")](https://mellow.kids) [facebook-f icon](https://www.facebook.com/mellow.kids.sleep/) [Follow us on Linkedin](https://www.linkedin.com/company/mellowkids/) [Follow us on Instagram](https://www.instagram.com/mellow_kids_sleep/) [![tiktok](https://www.mellow.kids/hubfs/tiktok.svg)](https://www.tiktok.com/@mellow_kids_sleep) [Follow us on Medium](https://medium.com/@hello_83644) [Follow us on Facebook](https://www.youtube.com/@MellowKidsParenting) [Follow us on Facebook](https://www.pinterest.com/mellowkids/) **Pages** [Home](https://www.mellow.kids/) [Blog](https://www.mellow.kids/blog) [Resources](https://www.mellow.kids/resources) [About](https://www.mellow.kids/about) [Contact us](https://www.mellow.kids/contact-us) **Legal** [Disclaimer](https://www.mellow.kids/disclaimer) [Terms & conditions](https://www.mellow.kids/terms-of-use) [Privacy policy](https://www.mellow.kids/privacy-policy) [Editorial policy](https://www.mellow.kids/editorial-policy) Copyright © 2026, Mellow Kids ✦ Support your child through every stage × [![Mellow Kids app](https://www.mellow.kids/hubfs/app.svg) Personalized support as your child grows Get started for free](https://apps.apple.com/app/id6758853440) [![Sleep schedule tool](https://www.mellow.kids/hubfs/schedule-1.svg) See your child’s ideal sleep schedule](https://sleep.mellow.kids) [![Temperament assessment](https://www.mellow.kids/hubfs/temperament.svg) Understand how your child experiences the world](https://temperament.mellow.kids/) ```json { "@context" : "https://schema.org", "@type" : "Organization", "description" : "Child sleep and development guidance for parents of children 0 to 2.", "legalName" : "Mellow Kids AB", "logo" : "https://www.mellow.kids/hubfs/mellow-kids-logo.png", "name" : "Mellow Kids", "sameAs" : [ "https://www.instagram.com/mellow_kids_sleep/", "https://www.facebook.com/mellow.kids.sleep/", "https://www.linkedin.com/company/mellowkids/", "https://www.tiktok.com/@mellow_kids_sleep", "https://www.youtube.com/@MellowKidsParenting", "https://medium.com/@hello_83644", "https://www.pinterest.com/mellowkids/" ], "url" : "https://www.mellow.kids" } ``` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "jobTitle" : "Certified Pediatric Sleep Specialist", "name" : "null", "url" : "" }, "dateModified" : "2026-07-25T08:04:58+0000", "datePublished" : "2024-04-26T13:08:33+0000", "description" : "Certified Pediatric Sleep Specialist (2)", "headline" : "Blog", "image" : [ "https://www.mellow.baby/hubfs/A852D33F-3A7D-46BF-BBCA-F9A0E06AAE8C.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.mellow.kids/blog/author/daiany-nascimento/page/2", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.mellow.kids/hubfs/logo-white-2.svg" }, "name" : "Mellow Kids" }, "reviewedBy" : { "@type" : "Person", "jobTitle" : "Registered Nurse (Pediatrics & Obstetrics)", "name" : "Mary Ann Nero" }, "url" : "https://www.mellow.kids/blog/author/daiany-nascimento/page/2" } ```