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Teaching Your Baby to Fall Asleep Independently

1 minute read  · 
Baby sleeping
Picture of Daiany Nascimento
Written By Daiany Nascimento Certified Pediatric Sleep Specialist
Picture of Mary Ann Nero
Medically Reviewed By Mary Ann Nero Clinical Advisor | Registered Nurse (Pediatrics & Obstetrics)

Around the 3-4 month mark, there are major developmental progressions that can disrupt sleep. One of them is the most significant biological shift in sleep patterns. Even previously good sleepers may start facing sleep challenges.

After taking this development, babies will wake up multiple times through the night as they transition through sleep cycles. Usually, when they wake up, for them to fall back asleep, they will need what put them to sleep initially—for example, feeding or rocking on your arms.

If your baby struggles with falling asleep or night wakings, you can gradually transition towards independent sleep. It can be gentle and effective. Here are some steps:

  1. Replace Sleep Associations:
    Identify sleep associations your baby currently has, such as rocking or nursing to sleep.
    Gradually decrease the time spent on these associations while introducing new ones, like turning on the white noise machine or using a pacifier if your baby takes it.

  2. Drowsy but Awake:
    Start putting your baby down when they are drowsy but not fully asleep. You can put your hand on the chest for a few minutes and rock side-by-side. Gradually reduce the time you keep your hand on the chest until your baby doesn’t need it anymore.

  3. Pause Before Responding:
    If your baby cries or fusses, wait a few minutes before responding. This gives them the opportunity to self-soothe and find comfort on their own.

  4. Patience and Consistency:
    This transition can take some time, and there might be nights when it's challenging. Stay patient and be consistent with the changes.

These steps can be adapted to fit your baby's unique personality and your family's routine. Remember, the goal is to gradually help your baby find new ways to fall asleep independently.

 

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Our articles are written and medically reviewed by qualified specialists, but they're for informational purposes only and don't replace professional medical advice. Always consult your pediatrician with any questions about your child's health, sleep, or development. Read our full disclaimer and editorial policy.